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Updated: Aug 4



Now let's begin to discuss goals, a goal-like concept that leads us to increase performance for three significant reasons—direction, motivation, and strategy refinement that direct our action that empowers our journey towards the goal.


Internal motivational goals that result in more significant effort and persistence, Strategy refinement goal setting is merely one element of strategy for success. These goals accelerate and intensify our journey.


Our goal is setting principles. They are challenging, a commitment to a goal, goal importance times the goal attainability. Specific goals that are approachable pull us toward our desired outcomes rather than pushing towards negative ones, which become avoidance goals the soul-sucking effect. Measurable enhancement of the strategy refinement, new action plans will encourage consistent, steady progress. With regular progress towards a goal, we will give it a proximal, time limit to the short-term goals that will always generate more accountability factors. The ability to have a Vision insight, range of motion is inspirational goals that should be important to me and consistent with my ideas and ambitions for the future.


Let's begin to build a toolbox to turn lofty ambitions and see consistent action towards the prize. The strategy creates a strategic frame of mind, and in turn, creates order out of chaos. The focus we now have helps us Identify synergies and turn them into scampi goals. We think the foundation and focus in identifying areas of focused effort that will be the foundation for broader success. We then flush out action plans, actions that will take us closer to our goals.


Take one action today and identify a significant obstacle and how to overcome it.



The four Pillars of Holistic based coaching system is a journey of your body, mind, and your life. First, begin with the body, then see the vision of what you want to accomplish. Seeing the image next put a feeling to that vision and Finally, taking the passion into action.


Now, we created the vision, the passion of the vision. Moving into action and creating the Blueprint, the Toolbox, and the keys of motivation to achieve your Greatness.


Having a Purpose of what we want and why we want it allows us to identify and create the interstate that will enable us to start and experience the underlying intention of your purpose now your energy flows where attention goes. The belief and minimizing the fear of uncertainty and doubts an uninspiring person believes according to what he achieves, and An inspiring person performs according to what he thinks.


Compelling emotional experiences are crucial to the process of growth. Conquering challenges can boost not any motivation but also the belief in oneself. Self-efficacy the confidence that you can. We can do it. More significant effort persistence goal commitment practical coping skills could help in all when adverse events occur. The belief in our future or your future, there is a flipside of belief self-handicapping or depression procrastination.


So we must focus on the effect the emotion refers to the feelings, whether pleasure or pain. Cognition thoughts that are more rational and logical include beliefs, goals, plus action plans, which are broader and more abstract and the elements of our mental life our identity in what we believe about ourselves. We look at our mental scripts the expectations of how certain events on bold.


The hippocampus transforms perceptions of new experiences into long-term memories that are crucial for cognition. The basal ganglia involved in learning skills and or behaviors, amygdala the other emotion-related a pathway capable of making and processing info but until the little capacity for feeling and expressing emotions


Our emotions shape our cognition. ABC cycles change our perceptions of our lives, our bodies, our minds, turns the vision, and a strategy into these snowball cycles. Successful attempts to lasting change will result from changing our these cycles.


The clarifying our vision was the cognition activity that focused on thoughts about the future. Then the strategy focused on behaviors in achieving the vision, and our emotional experience will help pull it together, for example, inspirational music speeches using the real emotions to build our belief.



In our society today, we are bombarded with body transformation, selling you all these results, and who can give you the most benefits and, overall, can help you get 99% money back. What if it is all of the above doesn't support what if it comes down to not your lack of commitment or your sacrifice, whatever comes down to something that we never focus our efforts. No matter how many times he tried to transform our bodies, we forget the most important thing we make all the habits of eating better, changing the way they eat change our practices but what happens when we do all of that, and you are the one reading this continues to fail. And for so long you blame yourself, or you blame the program not working for you at the end of the day what stands what tends to happen is this constant failing this pattern you begin not even to want to try or also gets worse moving forward. What if we change how we thought about how we feel and what we believe in about ourselves about how we got here. What about if we transformed our mind and body that yoga on a column find peace mind and body what if we changed what we believed in changing how we think and how we feel. What that means is we take action we read something, and we needed we have to buy it scared me the one thing that changes our body for the final last time. We do it and is at work in fail is not feasible to live. But what if we look at all the ways we failed in the past. We begin to no longer live in failure, but live in the learning why we failed and changing our mindset by understanding why we didn't achieve certain things. While changing what we believe, we change the thought process, and how we make decisions, you make in that it changes how we feel by actually transforming. The transformation is the development of a growth mindset, the ability to fail, and learn from the failure, then make adjustments and succeed!

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